Normally, an Individual takes 10/15 breaths per minute. But as the stress starts his breathing rate increases and it may go up to 30/40 or more breaths per minute leading him to mental and physical problems. Yet nobody has time for oneself. Whenever I see the 'I. C. U.' in any hospital, the patients there have ample time and only doctors are giving them appointment. I see a number of people there. They are just waiting to be discharged. It is like a dentist. When we go to a dentist he asks us to take care of our teeth.

The word KRIYA means activity or movement - activity or movement of awareness or consciousness. It also means practical or preliminary action.

In contrast to other forms of Yoga, Kriya Yoga does not ask you to curb your mental fluctuations but asks you to purposely create activity in your consciousness. In this way, mental faculties are harmonized and flower to their fullest potential and coordination is brought about between the nervous system and the brain.