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Yoga Chikitsā with Sadguru Mangeshda

Learn How to beat stress

In this video, Sadguruji explains the root cause of stress and ways to to handle in day-to-day life.

Subscribe to the youtube channel for more practical tips for everyday Yoga.

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Yoga Asans for back problems

In this video Sadguruji explains the physiology of the Spine

Demonstration of two important asans for exercising the lumbar region. Subscribe to the youtube channel for more practical tips for everyday Yoga.

 

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Neti - Nasal Clensing

Neti is a part of ṣaṭkarma which literally means six actions. These are a set of Yogic purifications of the body

This is a demonstration of the Jala (water) Neti technique.

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